Methods and things to do for those having frequent headaches & Migraine?

Adopting lifestyle changes may also help prevent some types of headaches and migraines. These include:

• Exercising regularly
• Making dietary changes to avoid trigger foods
• Improving sleep habits
• Practicing relaxation techniques, like yoga and meditation

The diagnosis of migraine in adults is often based on a combination of the clinical history, symptoms, physical examination, and sometimes additional testing. Understanding the precise nature of the migraine helps in tailoring the appropriate treatment and management plan for the individual, aiming for better control and reduction of migraine episodes.