Best Home Remedies for Migraine

Migraines are completely incapacitating, and most of their victims find home remedies that can supplement medicinal treatment for relief. These natural ways may help in reducing the pain and lowering its frequency of attacks.

Here are the most popular remedies that fall under home remedies:

  1. Cold/heat therapy
  2. Proper hydration
  3. A moderate amount of caffeine
  4. Essential oils like peppermint, lavender, and eucalyptus
  5. Ginger due to its anti-inflammatory properties
  6. Massage, gentle and light, to the temples, neck, and shoulder area
  7. Acupressure
  8. Regular sleeping pattern
  9. Personal triggers and their avoidance
  10. Deep breathing, meditation, yoga, etc., relaxation exercises

Emily L., 38, tells how it has worked for her: “The migraines haunted me for years, so did my skepticism about home remedies. What has helped me greatly is a variety of combinations. A cold compress, peppermint oil, deep breathing counter-exercises, hydration, and regular sleep pattern—these all help to significantly reduce pressure. While they are not altogether avoiding them, they cut down the frequency and intensity, which, in substantial measure, gives back control over the condition and less dependence on medication.”

Remember, home remedies are not a substitute for professional medical consultation. If you are having frequent or strong migraine attacks, consult your doctor to plan the best possible treatment process. Keep track of individual differences, as very few things work equally well on different people’s migraines.

Most people with migraines treat themselves at home as well as seek professional care to better manage their condition and improve the quality of life. After all, it is a question of finding the right mix of treatments that will work in your particular case.

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